When I was trying to figure out how to blog I read somewhere that you are supposed to write your first post about why you are blogging and what it will be about.
This is an attempt to do that, I am blogging for a couple reasons, one reason is an effort to stay sane while I am searching for work in this horrible job market. Another reason is to simplify often complicated and confusing information so it can be used by everybody to achieve health and wellness in their lives, I have found over the years that sometimes eating right and staying healthy can be challenging if you don't understand what you are supposed to be doing.
I would like to invite questions on health and wellness, I will try to answer them to the best of my ability and as quickly as possible.
Thank you for reading, and I look forward to getting information "out there".